Learn how to use creatine in bodybuilding; Check out more

Rio de Janeiro, Sunday, May 6, by Amanda Barbosa — First, the human body is responsible for its own production of creatine. That is, a compound produced by the kidneys, pancreas and liver, from amino acids, which form a molecule stored inside muscle cells. However, it is manufactured in a smaller quantity than necessary for daily expenses. However, before that, get to know our website and find out what our most discussed topics are. So check it out below.

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Creatine and our body

However, our body uses 2 grams of creatine per day. But we only produce 1 gram. Thus, making use of supplementation improves muscle recovery, fatigue and helps with hypertrophy. On the other hand, Creatine can be found in some foods, such as: egg, pork, beef, milk, tuna and others.

At the same time, creatine supplementation is the fastest and easiest way for you to get the right dosage for your day. It is usually found in powder and flavorless, and can be mixed with water or other beverage of your choice. As per ANVISA regulation, a dose of the supplement must provide from 1.5 grams to 3 grams of creatine. Still, your nutritionist should indicate the ideal amounts and forms for you.

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Contrary to what is said, There is no scientific evidence that creatine causes kidney problems and liver overload. But children and pregnant women should avoid resorting to the substance. In short, there are studies in which the use of creatine is indicated for the treatment of fibromyalgia and muscular dystrophy. However, they are still being researched more deeply.

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