Skin care should be redoubled on sunny days, whether in summer or even in winter. The good news is that there are foods that are good for the skin and that are capable of improving the overall health of the body.
See too: 15 foods that are bad for your health and are very common
Foods that are good for the skin and that can help with daily care:
Check out a list of foods that are good for the skin and that will work real miracles for your body below. All of them are great options for people who are into skincare and all beauty care.
1 – Salmon is among the foods good for the skin
One of the main benefits of salmon for the human body is the presence of various fatty acids. These “good” fats help reduce inflammation in the body.
Omega-3 is also present and is one of these representatives. It is worth noting that they are all antioxidant products and therefore fight the appearance of free radicals. In this way, salmon prevents premature aging.
2 – Green tea
Green tea is a very nutritious food for the human body. One of the main actions of the ingredient for the skin is its ability to fight the appearance of blackheads and pimples. The vitamin K present in it also helps to lighten dark circles and is positive for the skin. Even the tea itself is capable of accelerating metabolism, eliminating fats and reducing inflammatory levels in various organs and tissues, including the skin.
3 – Tomato
Another item that is among the good foods for the skin is tomato. A study produced in England showed that the fruit is powerful in fortifying the skin. 5 tablespoons of tomato paste every day can increase burn protection by 33%, for example.
4 – Avocado is among the foods good for the skin
Avocado has vitamins A, D and E, all of which are of fundamental importance for skin health. If you want to have more hydrated and smooth skin, you should certainly include avocado in your diet.