Health

How do I know if what I have is depression? Understand! – Metro World News Brazil

Mainly during the pandemic – but not limited to this period – several people had feelings, triggering anxiety, panic attacks and other issues related to the pandemic. mental health. And, one of the questions that many have asked and still ask is: How do I know if I have depression?

First of all, it is important to remember that depression is not a fluke, it’s a diseasewhich needs the respective diagnosis and follow-up by a specialized professional.

This news may also interest you: 10 Signs That You Have Obsessive Compulsive Disorder (OCD) You May Not Realize It

And what are the symptoms of depression?

To help you understand better, we have listed below 10 symptoms that are signs that a person has depression:

  • Easily forget things, have slower thinking, or have trouble concentrating. Which can also be linked to an anxiety frame;
  • Decreased sexual performance. The person doesn’t necessarily stop doing it, but he doesn’t see it or feel it as something pleasurable;
  • Anguish, irritability and depressed mood;
  • Physical pain or symptoms that are not directly linked to a medical problem. We are talking about: tension in the back of the neck, constipation, poor digestion, heartburn, diarrhea, among others.
  • Greater discouragement and easy tiredness;
  • Increased sleep and the need to stay in bed longer or insomnia, causing the person to wake up, for example, two hours earlier than they are used to;
  • There is always a negative tone and outlook to most things;
  • We feel intense guilt without necessarily a clear reason;
  • Feelings of meaninglessness in life;
  • Loss or increase in appetite and consequently weight;

To check more symptoms, just access the link.

⚠️⚠️⚠️ IMPORTANT ALERT ⚠️⚠️⚠️

We want to emphasize that the text is only informative, therefore, for the respective and correct diagnosis, you must count on the help of a specialized professional. You are not alone!

Remember that if you need to talk or seek guidance, the channel of Life Appreciation Center (CVV)which provides assistance via chat, telephone and e-mail. For more information, click here!

+ READ MORE CONTENTS ABOUT MENTAL HEALTH:

Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button