Does masturbating before the game, as an athlete’s wife suggested, improve performance? – 12/07/2022

The wife of goalkeeper Rui Patrício, from Portugal, is a sex therapist and gave some unusual advice for the team to improve their performance in the World Cup. Vera Ribeiro encouraged players to masturbate before matches.

With a degree in psychology and a master’s degree in clinical sexology, she said the habit can relieve stress and help athletes perform. “Football players should not abstain from having sex before games, but we also know that, in terms of routine, they are also not in contact with their families.

Whether the players adhere or not, they will be back on the pitch next Saturday (10th), for the quarterfinal duel against Morocco.

Does masturbation before the game really help?

According to Jairo Bouer, psychiatrist and sexuality specialist, the practice can indeed be useful. Some studies show that intercourse or masturbation just before exercise can help release testosterone. and, consequently, improve performance in sport or exercise.

Still according to the VivaBem columnist, there is no evidence that sexual activity practiced before sport can impair a person’s performance🇧🇷 This, in fact, is a legend.

According to experts, the duration of sex or masturbation is short and frequency is not as intensewhich does not influence the body so much, if we think about muscle response.

“Perhaps, what we may think is that having sex immediately before the sport, especially if it is intense, can tire the person. It would be good for them to replace their calories, eat well and wait some time to rest before participating sports activity, especially if it is professional”, explains the columnist.

Practice will depend on the athlete

Thinking about physiology, having sex or masturbating does not worsen any activity, but there are very particular reactions of the body. Understand:

  • Some individuals, for example, respond with sleepiness and laziness to sex, due to the hormonal fall generated after orgasm. In these cases, a sexual practice shortly before intense physical activity may not make sense🇧🇷
  • But, there are those who are happy after having sex, due to levels of hormones related to pleasure, such as endorphins. This person will exercise with more gas, less anxiety and less distractionswhich can make physical activity even more productive.
  • There are athletes who relieve their tensions in sex and are able to compete or prepare with greater focus and without nervousness🇧🇷
  • As there is no “clear rule”, the tip is to have common sense🇧🇷 Do you think it helps? Knife. Do you feel like it gets in the way? Do not do.
  • Keep in mind that there is no evidence that sex deprivation improves focus on sport. It’s just a choice🇧🇷

* With information from reports published on 12/21/2018, 04/26/2021 and 08/05/2021.

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