A Powerful Mineral to Help Fight Stress, Anxiety and Depression: Benefits and Where to Find It

Magnesium is a mineral that helps counteract mental health symptoms | Andina

mental health It is very important for a person’s well-being, but sometimes it tends to break down due to various situations, mostly anxiety. This is evidenced by the figures of the Ministry of Health (Minsa), from where he served more than 900 thousand cases.

Anxiety and depression are two of the most common problems in health centers. It should be noted that there are cases that, due to various situations, have not yet been identified, so they still do not have a diagnosis.

nutritionist Andrea Torres Coto Clinical Specialist at Alberto Sabogal Hospital in isHealth, stated that although this diagnosis is treated with some drugs, there is a natural drug that helps the patient feel better. It is a mineral that alleviates the symptoms of this lesion.

The professional pointed out that this mineral is “magnesium”, which can reduce “stress and anxiety hormones”, as well as depression. He added that it would help regulate “muscle function, nervous system function, blood pressure and improve memory, concentration and attention.”

A Powerful Mineral to Help Fight Stress, Anxiety and Depression: Benefits and Where to Find It

According to nutritionist Torres Coto, this mineral also helps patients diagnosed with osteoporosis. This disease weakens the bones and makes them brittle, so this supplement will keep you strong.

In addition, it prevents the accumulation of amyloid plaques that prevent proper communication between neurons. In turn, headaches (migraine) are minor. These plaques choke the blood vessels in the brain.

Magnesium can be found in nuts or natural fruits, as well as in supplements, but it is important that the use of the latter is recommended by a doctor depending on the diseases.

♦ Almond

♦ Hazelnut

♦ Nuts

♦ Chickpeas

♦ Beans

♦ Lentils

♦ Whole grains

♦ Quinoa

♦ Cocoa

♦ Milk

♦ Additives

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These are some of the foods that you can consume in your daily life that may contribute to the development of your disease. You should keep in mind that only doctors can tell you what dose to take.

“(…) When we consume supplements, we need to be careful because they are easier to digest and can cause health problems due to the excess of this mineral in the body,” he told the aforementioned publication.

However, the professional warns that excess magnesium can lead to long-term consequences. They are associated with colic, diarrhea, nausea and can change the “heart rate”.

If your body is deficient in magnesium, you may be able to identify it by some symptoms that may alert you, but it is always advisable to see a doctor for a more accurate diagnosis, as it may be another disease.

♦ Weight loss

♦ Nausea

♦ Fatigue

♦ Loss of appetite.

♦ General weakening

♦ convulsions

♦ Loss of sensation in a part of the body.

♦ Seizures

In addition, the lack of this mineral is most often observed in people who abuse alcoholic beverages, elderly people with diabetes, the portal reports. MedlinePlus.

Doses recommended by healthcare organizations will depend on the patient’s age and diagnosis, so it is important that the healthcare provider accurately calculates intake and does not allow it to be exceeded.

♦ Boys and girls: 80 to 240 mg.

♦ Adolescents: 360 to 410 mg.

♦ Adults: 310 to 420 mg.

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