An excellent ally in the fight against premenstrual syndrome … this is not a cure!

This is very common for premenstrual syndrome (PMS) and how to relieve it be cause for concern because it is a process that can be very painful. It is a recurring disorder that occurs 7 to 10 days before menstruation and is characterized by pain, headaches, depression, and other discomforts. While this is normal in many cases, the reality is that living with such suffering should not be commonplace.

More perplexingly, cause Premenstrual syndrome is still unclear in the medical field. Some scientists believe that this may be due to the hormonal changes that occur at this stage, and the particular sensitivity of some women to them.

As a result of these aches and pains, during this period it is customary to reduce physical activity, since it is believed that rest is the best option to minimize damage. However, menstrual syndrome and sports have proven to be excellent allies, since sports allow you to regulate the hormonal cycle and significantly improve the situation.

Sports to Reduce PMS Discomfort

Even if you don’t engage in overly intense sports, something as simple as walking has been shown to have a positive effect on PMS. According to a study published in the International Journal of Women’s Health, only 30 minutes of light exercisefor example, swimming or running, if done regularly 3 or 4 times a week, can reduce both the psychological and physical symptoms that occur due to PMS.

A poor balance of the ovaries’ own hormones, namely estrogen and progesterone, can cause severe discomfort. On the other hand, during physical activity estrogens are decreasing, creating greater harmony in the moments before menstruation, when its level rises sharply. This works especially well with activities that aerobicseven if they are performed at a moderate level.

Explanation of cramps and cravings during PMS

In the moments before the onset of menstruation very often craving for sweets, chocolate or pastries. In fact, this is especially noticeable in those who usually do not include such recipes in their regular diet. The role of beta-endorphins is very large in this.

These are a number of substances that are produced by the brain and which can block sensations associated with pain. Its level decreases at the time of the onset of menstruation and hence the addiction to the use of certain foods, as well as the explanation for the appearance of cramps or other discomfort.

Closely related to this is sports, another argument in favor of regular exercise. Constant movement and aerobic exercise—exactly what we recommend above—can increase beta-endorphin levels and minimize the effects of symptoms such as seizures or headaches intense at this stage. It also reduces levels of cortisol, known as the stress hormone.

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