Avoid These Foods If You Have Sinusitis | News from Mexico

Hermosillo, Sonora. – Sinusitis is a disease characterized by inflammation of the cavities around the nasal passages. This inflammation is usually the result of an inflammatory response caused by viral, fungal, or bacterial infections. MedlinePlus, US National Library of Medicine.

I agree with you Control centers And Disease Prevention in the USA (CDC), sinusitis can present with several common symptoms. These symptoms include a runny nose, nasal congestion, facial pain or pressure, headache, and dripping mucus from the throat. (known as post-nasal drip), sore throat, cough and bad breath.

Foods that make sinusitis worse

In terms of diet, it has been observed that certain foods can worsen sinusitis symptoms. Better Health Portal pointed out some foods that can have a negative effect on people with sinusitis:

1. Lactic: Dairy products such as milk and cheese are associated with increased mucus production in some people. This can aggravate the symptoms of nasal congestion and post-nasal drip.

2. red meat: Red meat, especially in excess, can have an inflammatory effect on the body. In situations of generalized inflammation, such as sinusitis, it is advisable to consume this type of food in moderation.

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3. Some vegetables: Some vegetables, such as potatoes, sweet potatoes, and cabbage, may aggravate symptoms in some people. It’s important to remember that each person may react differently, so it can be helpful to keep a personal record of foods that cause symptoms.

4. refined products: Refined foods such as sugar and highly processed foods can contribute to inflammation in the body. Choosing a diet rich in whole, natural foods can be beneficial to your overall health.

It is important to note that the relationship between diet and sinusitis can vary from person to person. What may worsen symptoms in one person may not have the same effect in another. If there is a suspicion that certain foods are negatively affecting the symptoms of sinusitis, it is advisable to consult with a healthcare professional or a registered dietitian.

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