The temperature these days is very unstable, first we are hit by the strongest heatwaves in the history of mankind, and then the sky falls down, our body is left in the middle of all this climate madness that has consequences for our health, juggling between cold and heat causes thermal shock, from – for which our defenses are weakened, and we get sick.
The flu is one of the most common illnesses we can contract when temperatures change, it weakens our immune system and causes annoying symptoms of colds, headaches, fatigue, runny nose and coughs in our body.
Fortunately, the bay leaf has the necessary qualities to deal with the first symptoms of this condition and stop the disease, it contains mucolytic and expectorant compounds that are useful in case of low protection.
A good bay leaf to strengthen the system immunological because it is a rich source of vitamin C, better known as ascorbic acid, a nutrient that, in addition to increasing the production of white and white blood cells, also improves the functioning of immune cells to fight infections, the National Institutes of Health Administration of Dietary Supplements describe.
Approximately 100 grams of fresh bay leaves contain 46.5 mg of vitamin C, which is equivalent to 77.5% of the recommended daily allowance for adults to protect the body from respiratory diseases.
It also contains substances such as eugenol, a substance with anti-inflammatory and analgesic properties that can help relieve symptoms of pain or inflammation in the airways.
One of the most common and effective ways to prepare this leaf is to boil a liter of water, and then put a bay leaf inside, let the leaf rest for 5 minutes, after this time the infusion is ready and the leaves must be removed. in a cup and add honey with lemon. With this home remedy and proper rest, flu symptoms will pass faster.
We will continue to report.