He laughs or sneezes, and suddenly there is a puddle in his pants …
Every night he has to run like crazy to get to the bathroom…
Know the location of the toilets of all the shops and restaurants in the city that you visit regularly…
ring the bell? These are typical scenarios for a person suffering from urinary incontinence.
Bladder problems are frustrating and embarrassing, ruining plans and quality of life.
And many people just live with it because they are embarrassed to tell their doctors about it.
Conventional doctors often prescribe medications to treat it. But fortunately, there are better and SAFE options. And you can start getting relief TODAY.
What is bothering your bladder?
It is estimated that up to THREE of all older adults experience urinary incontinence, wet pants, urgency, and other bladder control problems.
But despite the statistics, urinary incontinence is NOT a normal part of aging.
And, fortunately, it is curable. And NO drugs.
Let’s start with what can be the cause of incontinence.
The two main culprits for urinary incontinence are certain medications and sitting for too long, common habits for many older people.
But these are not the ONLY reasons. Here are a few more:
Excessive alcohol consumption. Everything that goes in must go out. If you drink a lot of liquids, including soups, juicy fruits and vegetables, do not drink them a few hours before bedtime.
Drink very little. Not drinking enough alcohol can lead to a buildup of waste products that increase the need to urinate. If your urine is dark yellow in color and has a strong odor, this is a sign that this may be happening to you.
Too many triggers. Alcohol, soda, cola, and chocolate can stimulate the bladder and increase the urge to go to the toilet. Try to eliminate them for a week. If symptoms improve, re-introduce them one by one. You don’t have to give them up forever if you don’t want to, but reduce how often you take them.
TRAIN YOUR BLADDER
Like many incontinent people, if this is your case, be sure to go to the bathroom as soon as you need it to avoid accidents. But what eventually happens is that the bladder begins to show that it is full, even though it is not.
You can get back to normal by exercising your bladder.
This means you have to urinate on a fixed schedule, even if you don’t feel like it. Here’s how to do it:
Before you begin, write down each time you urinate to determine your temperament.
Start adding 15 minutes between each toilet visit. Gradually increase the intervals between toilet visits to two to four hours.
Follow this routine. Urinate immediately after waking up and then on your new schedule, even if you don’t feel like going. If you feel the urge after hours, try waiting; deep breathing or other distractions may help. But if you think you might have an accident, Go. Then reprogram again.
For more help, try Kegel exercises (they’re not just for women). Kegel exercises strengthen the pelvic floor by working on the muscles that hold urine. Imagine that you are stopping the flow, then contract and hold this muscle for 3 seconds. Repeat 10 times and work up to 10 sets per day.
You can also take nutrients such as horsetail, linder, and trifoliate capers, which have been found to reduce frequency, urge, and urinary incontinence in women. There are good nutritional supplements that can be of great help.
If you need more relief, talk to your doctor or a functional or integrative doctor for personalized advice.
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