Benefits to know about soursop

It is high in alkaloids, flavonoids, and lutein, compounds with antioxidant and anti-inflammatory properties that fight excess free radicals and reduce inflammation in the body.

Soursop is a green fruit that is high in fiber, slows down digestion, helps control blood sugar, and helps prevent insulin resistance and diabetes.

In addition, soursop is high in alkaloids, flavonoids, and lutein, compounds with antioxidant and anti-inflammatory properties that fight excess free radicals and reduce inflammation in the body, helping to relieve stomach problems such as ulcers, gastritis, and prevent disease. cataracts and even some types of cancer.

The scientific name of this fruit. Annona murikata L. it is commonly available in supermarkets and municipal markets, has a sweet and slightly sour taste, and can be eaten raw or used in smoothies, juices, and desserts. In addition to the pulp, soursop leaves are also used in the preparation of teas.

1. Alleviate inflammatory diseases

Soursop has anti-inflammatory properties that help relieve pain by helping to reduce pro-inflammatory cytokines that are produced in the body in case of inflammation and are very helpful in improving the symptoms of certain inflammatory conditions such as arthritis and heartburn. rheumatism.

2. Control your diabetes

This fruit is rich in fiber, which helps control blood glucose levels, and is also high in antioxidants that protect pancreatic β-cells for insulin to function properly, so it is a healthy food to prevent and control diabetes.

3. Improve eye health

Being rich in lutein, an important antioxidant compound for eye health, soursop helps reduce the risk of age-related conditions such as cataracts and macular degeneration that cause damage to vision, including loss of vision.

4. Reduce anxiety and stress.

The alkaloid compounds in soursop have relaxing properties that affect the central nervous system by interacting with neurotransmitters such as serotonin to help reduce anxiety and stress levels.

5. Take care of your stomach

Soursop has a protective effect on the stomach due to its antioxidant components, which reduce oxidative damage to the stomach and help reduce stomach acidity, keeping the mucous membranes healthy, being a very useful food to prevent and fight against diseases such as ulcers and gastritis.

6. Help control blood pressure

This fruit contains potassium and alkaloids that help lower blood pressure by helping to eliminate excess sodium through the urine and relax blood vessels, helping to prevent and control hypertension.

7. Improve wound healing.

Soursop oil applied to the skin helps wound healing due to its antioxidant and anti-inflammatory properties that reduce the production of pro-inflammatory cytokines and free radicals, promoting skin regeneration.

8. Stay hydrated

The pulp of this fruit contains about 81% water, so it is an important food that promotes hydration of the body, it is useful to consume it during a very hot season or during very intense physical activity, helping to replenish the loss of water in the body and thus prevent dehydration.

9. Prevent constipation

Soursop is rich in water and fiber, which promotes bowel function, helps form and expel fecal lumps, and is also very good for constipation problems.

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