Discover neuroscientific secrets to keep your mind sharp and fight dementia

09/03/2023 at 19:41


More than 50 million people around the world struggle with dementia, but there are steps we can take to protect our brain health. Neurologist Mark Milsten shares key tips for keeping our brains in top condition.

First of all, it is important to control blood pressure and cholesterol levels.. High blood pressure can negatively affect the heart and increase the risk of stroke. Maintaining blood pressure at an optimal level and controlling cholesterol levels are critical.

Blood sugar control is also important. Sugar is the main fuel for the brain, but it needs to be kept in balance. We should look for foods with natural sugars like glucose and avoid excess fructose and other processed sugars.

Good sleep is essential for brain health. Untreated sleep apnea can increase the risk of dementia. Maintaining a regular sleep schedule and relaxing before bed are important habits.

Balanced Diet Rich in oily fish, avocado, nuts, blueberries and greens, it is good for the brain. In addition, quitting smoking is critical, as smoking greatly increases the risk of dementia.

Regular socialization can increase the production of serotonin and endorphins that are good for memory. Learning new skills and training the brain, along with physical activity, are effective ways to maintain and improve memory.

Eventually, take care of cardiovascular health, maintain adequate sugar levels, get adequate rest, eat a balanced diet, avoid smoking, socialize and train your brain are important steps to protect our memory and reduce the risk of dementia in the future.

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