This very sweet fruit, but with a low glycemic index, making it edible for diabetics. Due to its nutritional components and properties, this is a superfood that you should include in your balanced diet in moderation.
delight It is the fruit of the lucumo tree of Peruvian origin, and its wide range of health benefits make it an excellent food and disease preventative.
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Clarín describes the characteristics and benefits of this superfood: it is a large fruit that looks like an avocado. The taste of its abundant pulp is very sweet, which is why it is commonly used as a sweetener for desserts.
Lucuma requires processing and is consumed very ripe. Its taste is similar to that of some syrups or sweeteners, so it is a good substitute for sugar in sweet dishes, clarifies Mejor con Salud, who recommends using it in moderation.
The pulp contains a lot of starch, ideal for making smoothies, ice cream, cakes, creams, portal adds.
What are the health benefits of lucuma
This South American superfruit contains essential vitamins and minerals, fiber and antioxidants, making it a good option for a balanced diet.
- Lucuma is rich in fiber, which allows it to be an ally to gut health. Clarin notes that it contains 2.7 grams of fiber for every 100 grams of food, which promotes intestinal motility. Also, by replacing sugar in sugary preparations, it will have a “prebiotic” effect while promoting intestinal transit.
- Among its nutrients, vitamin B3 or niacin is mentioned, which helps the nervous and digestive systems.
- Beta-carotenes (vitamin A precursors), which help reduce the risk of liver disease.
- The contribution of iron helps the normal functioning of the body, preventing anemia. It also contains important minerals such as potassium, magnesium, zinc and others.