Dried fruits help fight cholesterol, diabetes, obesity and aging

One of the superfoods used in the Mediterranean diet is prunesA dehydrated fruit What It has become one of the best options to include in your diet, especially for breakfast.

This food is of great benefit in improving the health of people who suffer from high levels cholesterol and diabetes; has antioxidant properties that fight symptoms aging and in diets it is advisable to control obesity.

What are the benefits of eating prunes?

• Helps control cholesterol levels

High cholesterol levels have negative health effects, but consumption prunes It benefits due to its high content of fiber and antioxidants, which contribute to the reduction of values ​​exceeding the limit.

• Helps boost defenses to prevent disease

This helps prevent cardiovascular diseasesas it is dehydrated fruit contains high values vitamin C, potassium and antioxidants. In addition, they ensure that eating a plum a day helps increase the chance of maintain optimal blood pressure levels.

• Helps with bowel movements, avoiding constipation

prunes, as fresh or cooked compote, good for regulating intestinal transit. This fiber-rich dried fruits It prevents constipation and reduces the appearance of hemorrhoids. In addition, it contains sorbitol, which facilitates the expulsion of feces.

• Helps strengthen bones

prunes It has properties that help maintain strong and healthy bones, which helps prevent diseases like osteoporosis. It contains vitamin K, potassium, phosphorus, and magnesium, which also help maintain bone density.

For all of the above, enable this dehydrated fruit to the diet, consuming it every day contributes to the feeling of satiety, and the recommended intake is two pieces, which helps to have a balanced diet.