He collagen It is a protein molecule that forms collagen fibers. It is found in most of our fabricssuch as hair, skin, intestines and joints. It is made up of a variety of amino acids and is rich in glycine (an amino acid that helps the elasticity of collagen fibers) and glutamine (an amino acid that promotes gut repair and coats joints and muscle tissue).
Collagen helps to strengthen joints, bones, muscles and skin. An additional contribution to this can improve the health and appearance of the skin, provide elasticity and prevent the appearance of wrinkles and expression lines.
It also plays an important role in wound healing. In addition, it strengthens and stimulates the growth of hair and nails. It can also help heal gastrointestinal problems such as inflammation and reflux.
As the body ages and ages, collagen production gradually declines. It is estimated that at the age of 40, the body produces half as much collagen as during adolescence. This decrease causes, among other things, loss of elasticity and flexibility of the skin, joint and muscle pain, osteoporosis, visual impairment, circulatory failure and discomfort in the teeth and gums.
TYPES OF COLLAGEN
There are over 19 types of collagen. The main ones are:
Type I It is found in the bones, cornea, dermis and tendons and is present in the form of grooved fibers that cluster together and form chains, providing elasticity and resilience to body tissues.
Type II. Present in cartilage.
Type III. It is found in muscle tissues, veins and skin. It acts as a support for organs that can expand and contract.
Type IV. It occurs mainly on the skin. Its function is to provide it with support and the ability to filter various substances.
Type B It is present mainly in organs and tissues located inside the body.
DO I NEED TO SUPPLEMENT?
You can’t always get collagen by eating good animal protein and drinking bone broth. If you think you’re not getting enough protein, or you’re over 30, you can take 30 grams of protein per day as a supplement.
When do I recommend using it? For gastrointestinal problems such as inflammation or reflux, low animal protein intake, skin problems, thin or brittle nails, and joint pain.
How to use it? You can add it to tea like snack or you smoothies Darling. This is not a substitute for a full meal.
What should I look for when buying collagen? Always look for a hydrolyzed compound in ingredients, preferably. grass fed or free-range, unsweetened, free of preservatives and chemicals. No.