Goodbye Turkey: An ingredient you have in your kitchen that stops hair loss

Goodbye Turkey: An ingredient you have in your kitchen that stops hair loss

hair loss This is a problem that affects both men and women and is exacerbated with seasonal changes. WITH the arrival of autumn You may have noticed that your hair has lost strength and even started falling out more.

There are many ways to stop and prevent hair loss, and the key to success is. take care of it a lot. Good feeding This is fundamental. A varied and balanced diet gives hair everything it needs. nutrients to stay strong and healthy; foods rich in B12, B6, antioxidants and minerals provide elasticity to hair, helping it grow stronger and healthier.

Many of us have a product at home that can help give our hair more strength and thus prevent hair loss. It’s about almond oil, rich in vitamin E, which is crucial for strengthening the scalp and Provides hair with greater elasticity and stability. Thus, with the help of this oil, you can not only prevent hair loss, but also deeply nourish them.

His use This is the simplest one:

  1. Wash their hair shampoo which you normally use.

  2. after rinsing apply almond oil. Apply a small amount of oil on your fingers and spread it over the scalp, massaging lightly so that it is well absorbed. It is important to apply a small amount at first, and if you need more, add little by little.

  3. lighten hair with warm water and start seeing your hair gain more strength and shine.

September: black month for hair loss

Hair loss, also known as alopecia, can be caused by a variety of factors. Among the most common reasons are genetics; If you have a family history of baldness, you are more likely to experience hair loss.

Another important reason why people lose their hair is aging: As we age, hair naturally becomes thinner and begins to fall out. This is due to changes in hair follicles with age.

hormonal changes, for example, those that occur during pregnancy, childbirth, menopause, or polycystic ovary syndrome can cause temporary hair loss; as well as severe physical or emotional stress, which can affect the hair growth cycle and lead to premature hair loss.

Among the most common reasons are medical diseases (eg, alopecia areata, overactive or underactive thyroid, and other autoimmune diseases) or certain medicines (eg, chemotherapy, blood thinners, retinoids, and blood pressure medications).

Bad nutrition, etc. a diet low in essential nutrients Like proteins, vitamins, and minerals, it can weaken hair and promote hair loss. in addition to aggressive hair treatments, tough hairstyles like braids or extensions, or seasonal changes.

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