As the years go by, our bodily functions can gradually change. In this case, older people may lose some nutrients because the body becomes less efficient at absorbing some of them.
Many of these nutrients are key to the body, so it’s important for older people to get good diet allowing them to have all the necessary nutrients to achieve a healthier life.
Calcium
The importance of calcium in the human body is fundamental. Calcium plays a key role for older adults as it helps build and maintain strong bones. lack of calcium this can increase the risk of brittle bones and fractures.
In order to have the required amount of calcium, adults must consume low calorie milk or consume other foods such as cabbage and broccoli.
Vitamin D
Vitamin D helps the body absorb calcium, maintain bone density and prevent osteoporosis. On the other hand, this vitamin reduces risk of certain chronic diseases such as cancer, multiple sclerosis, arthritis and others.
Vitamin D is found in foods such as cereal, milk, yogurt and avocado. In addition blue fish such as salmon, tuna, sardines or mackerel are also rich in vitamin D.
Magnesium
The role of magnesium in old age is significant, as it is involved in a large number of physiological processes. A good amount of magnesium helps support the immune system he’s in great shape healthy heart And strong bones.
Magnesium can be found in fruits and vegetables such as spinach, banana or avocado. In addition, products such as walnuts, almonds, whole grains, beans and seeds they are also rich in magnesium.
vitamin B12
This nutrient is very important for make red blood cells and DNA as well as to maintain healthy nerve function, which is key for the proper functioning of the body of the elderly.
Vitamin B12 is found mainly in fish, meat, poultry, eggs, milk, among others. In addition, there are supplements containing vitamin B12, but they must be prescribed by a professional.
Potassium
Another important nutrient that can strengthen bones it’s potassium. In addition, it is vital for cell function and lowering high blood pressure and the risk of kidney stones.
To get potassium, it is important to consume fruits and vegetables such as bananas, prunes, spinach, kale, grapes, blackberries, carrots, and citrus fruits such as orange.