As a consumer, you are always looking for good food at a good price, but more and more food is a plus for your health. If it is not only good for your body, but also cleanses or reduces weight, this becomes the tenth option. That’s just about this infusion, and I’m going to show you all its secrets: you will enjoy a natural drink, refreshing in summer and soothing in winter, very warming, slimming, emphasizing your silhouette and being a weapon against fluid retention.. You cannot ask for more.
Infusions: weapons for diets, satiety and weight loss
Incorporating infusions is one of the first steps you take when dealing with scale. If also natural, avoiding artificial magic potions, honey in flakes. These are also drinks that It can be prepared in no time and in large quantities to drink throughout the day and satisfy thirst and hunger., avoiding pecking. Double advantage.
Fighting Terrible Fluid Retention
When you see fluid build up in your legs or stomach. This is a sign that something is wrong, despite the fact that your body has enough funds to cleanse it. With the help of natural infusions, you can get rid of excess fluid and even emphasize your silhouette.. Thanks to them, you stimulate the production of urine, which is responsible for removing toxins from the body and reducing the accumulation of fluid in the body.
But there is a more effective infusion for all of these, so pay attention to what it is, how to prepare it, and all its benefits. It will undoubtedly become part of your daily diet and will accompany you at work and in everyday life at home.
The most useful infusion for your silhouette and health.
Black tea with lemon is the perfect infusion if you want to lose weight, eliminate fluid retention and feel full. But it also has many other advantages:
Reduce your waist while powerful fat burner as it speeds up metabolism, consuming more calories without the need for effort, instead of storing calories in the form of fat, which always goes to the stomach and the famous bandoliers. If you add sports and a healthy diet, you get a reduced and noticeable waist.
In addition, this good coffee substituteif you don’t like it or want to avoid it due to its high levels of theine. So you can be alert and energetic without the need for caffeine. But there is another, even deeper reason that goes beyond your health…
The antioxidant power of tea in general and this variety in particular
You will learn about the antioxidant properties of tea, but wonder which of the many varieties is more. Well black tea It is the best natural antioxidant that fights the effects of free radicals in the body.. Goodbye wrinkles and skin blemishes. This is your health, but also your aesthetics and your longevity.
There is much more
Black tea also fights headaches, is useful for high and low blood pressure, and prevents Parkinson’s disease, depression, dementia, stroke, although there is no conclusive scientific evidence to support many of these uses.
The scientific community, based on evidence, has included black tea on their “Likely Effective” scale of the Comprehensive Natural Medicines Database in the following categories: mental activity; low blood pressure; lower risk of heart attack; improved bone health; lower risk of ovarian cancer as well as Parkinson’s disease.
How to prepare your “miraculous” infusion
Like any infusion, it has another great advantage: it is easy to prepare, and any supermarket, department store, tea shop, or herbalist has a wide selection of teas of all kinds and prices.
Heat is enough to make it work. 250 ml of water and add a bag of black tea with chopped lemon.. Leave the mixture on low heat until it boils and just at that moment turn off the heat and let stand for 10 minutes before straining.
You can increase the quantity to have enough for the whole day, ideal for drinking while you work, instead of resorting to sodas or unnatural juices.
As always, not just “front”
Never go on an extreme diet of this or that product, so trendy, but so counterproductive, according to all nutritionists, nutritionists and, of course, medical experts. Any program to reduce weight and improve your body must be accompanied by medical supervision and, in any case, complement it with a healthy and balanced diet and exercise..
Therefore, use this infusion to avoid snacking between meals, to quench your thirst and cleanse the body, always remembering that your body already has sufficient mechanisms for this, without resorting to aggressive cleansing methods.