If your hair falls out, it’s due to a lack of this vitamin, according to a prestigious study | Canariasenred

Hair, in addition to a simple layer on the head, for many is a manifestation of style and personality. Its length, texture, color, and even how you wear it are factors that can determine how we look and how we present ourselves to the world. However, when hair begins to fall out in an unusual way, there is concern as it may be a sign of a condition known as alopecia.

Alopecia is a term covering various forms of hair loss, and it can be either temporary or permanent. Hair loss can often be the result of genetic factors, hormonal changes, diseases, or simply part of the natural aging process. Although this condition can affect anyone, it is more common among men.

The symptoms of alopecia can vary and alert us that something is wrong with our hair. One of the most common patterns is gradual hair loss at the top of the head, especially in men, where the hairline begins to recede. In women, thinning of the hairline is often observed. In addition, round or irregular bald spots may appear on various areas of the scalp, beard or eyebrows, which are often accompanied by itching or soreness of the skin.

A sudden form of hair loss can be the result of a physical or emotional upheaval. This type of shedding can cause strands of hair to fall out when combed or washed and tends to cause overall thinning of the hair. However, this situation is usually temporary.

Some people may also experience extensive hair loss all over their body as a side effect of certain medical procedures, such as chemotherapy. While this can be a difficult ordeal, in many cases the hair grows back over time.

The appearance of scaly patches spreading all over the scalp may be a sign of ringworm, a fungal infection. This is usually accompanied by brittle hair, redness and even wetting.

If any of these symptoms appear, you should consult a specialist. Hair loss can have many causes, and making the right diagnosis is the first step to effectively addressing the problem. Sometimes hair loss can be caused by a lack of nutrients.

For example, a deficiency in biotin, also known as vitamin B7, can contribute to hair loss. Biotin is found in foods such as eggs, milk, and bananas and is required for several enzymes in the body that are involved in the breakdown of substances such as fats and carbohydrates.

Symptoms of a biotin deficiency can include thinning hair and a red, scaly rash around the eyes, nose, and mouth. This vitamin is critical for maintaining healthy and strong hair, so if a deficiency is suspected, it’s important to adjust your diet to include biotin-rich foods or consider supplementation under the guidance of a healthcare professional.

Hair is not only an aesthetic part of our body, but also an indicator of overall health. Alopecia, or hair loss, can have a variety of causes, from genetic factors to nutritional deficiencies. When any unusual symptoms appear, it is extremely important to see a specialist in order to make a correct diagnosis and effectively deal with the problem.

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