natural way to balance hormones

Have you heard of the seed cycle? It is about synchronizing the consumption of certain seeds with our hormonal cycle. The goal is to help your hormones regulate and is generally recommended for people with polycystic ovary syndrome, endometriosis or with some problem with the regulation of their hormones. Read on to find out more about this. Photos: Unsplash.

seed cycle saucer

What do seeds do for you?

The seeds are very powerful because in their small structure they contain all the information that will generate new life. But the most important thing is that they contain vitamins and oils (omega) that help your body make, release, and metabolize hormones.

Understand your menstrual cycle

Before moving on to the seed cycle, the most important thing is that know the phases of your menstrual cycle. The first phase of the menstrual cycle is follicular phase from which it starts the first day of your bleeding before ovulation; usually lasts about 14 days. the second phase is the phase luteal: it starts with ovulation and ends with your next bleeding, and this phase also lasts about 14 days.

During the follicular phase, an increase in estrogen levels is expected, while during the luteal phase, progesterone levels should increase..

Pumpkin seeds

Seeding cycle step by step

When we say we should synchronize our menstrual cycle with the consumption of seeds, this may seem difficult to youhowever, it is very easy to incorporate the seed cycle into your routine.

In the follicular phase (from the first day of bleeding and 14 more days), consumes flax and pumpkin seeds. Flax seeds improve estrogen levels. These seeds contain antioxidants who join free chains of excess estrogen and help eliminate it.

From my side, Pumpkin seeds they have high content of zinc, which supports the production of progesterone, especially at a time when the secretion of this hormone begins to increase in preparation for the next cycle.

During the luteal phase eat sesame and sunflower seeds. sesame rich in zinc And allows increase progesterone production and also helps block excess estrogen. seeds sunflower are rich in vitamin EWhat increases the production of progesterone and selenium, which contributes to liver detoxification.

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pumpkin soup with seeds

How should I use the seeds?

It is recommended to take 1 to 2 tablespoons of certain seeds each day. The most effective way to use them is raw And Earth.

If you don’t see yourself chewable seedsthere are many creative ways to include them in your diet. In order for you to truly incorporate seed cycling into your routine, you must adapt it to the habits you already have. For example, you can add the seeds to smoothies, sprinkle them on avocado toast, salads, soups, or bowls of your choice. You can also add them to your granola, yogurt or favorite porridge.

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Expert says:

To dive deeper into the initial loop, we spoke with nutritionist Rosario Espinobetter known online as Nutri Rocks. She is an expert in hormonal disorders, V binge eating and risky eating behavior. According to Nutri Rox, including seeds in your diet is instrument for the treatment of rather specific diseaseshowever, Not essential for proper treatment of hormonal disorders. However, she advises those who wish to follow the semen cycle to do so if it is within their means and if it makes them feel comfortable.

Similarly, Nutri Rox told us that clinical research is limited and scientific evidence is insufficientalthough there are people who show improvement when including seed cycle in your diet.

Have you heard of this way to include seeds in your diet? Tell us what you think of our social media, we are all like @Food and travelMX.

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