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Spirulina is rich in protein, vitamins and minerals. | Photo: Getty Images/iStockphoto

Spirulina is an algae rich in chlorophyll, high quality protein and essential fatty acids.

Spirulina is a type of algae that is used as a dietary supplement. because it source of vitamins, minerals, antioxidants and proteins. It gained recognition because NASA used it as part of the diet of spaceflight astronauts.

Some studies show that spirulina may improve fat and glucose metabolismreducing the accumulation of fat in the liver, protecting the heart and promoting weight loss, points out the wellness portal Tua Saúde.

Spirulina It is used to prevent and treat various diseases such as hypertension, allergic rhinitis, anemia, diabetes, and metabolic syndrome.because it is an algae rich in vitamins and minerals, chlorophyll, high-quality proteins, essential fatty acids, as well as antioxidants.

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In addition, it has connections immunostimulants such as inulin and phycocyaninwhich has demonstrated anti-inflammatory, antioxidant and antitumor properties.

Portal “Nutrition and Pharmacy” indicates that it is good for avoid heart problems because it contains omega-6 fatty acids, and it is often prescribed to regulate cholesterol and triglyceride levels, which in turn results in a reduced risk of angina, heart attacks, and other heart conditions.

Similarly, its high content of beta-carotene makes it a good option for protecting the skin from sun exposure as it stimulates the secretion of melanin, whose function is to protect the skin. sun exposure skinindicates the above website.

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Weight loss

Spirulina is an organic food supplement. which makes the body work better and contributes to weight loss, combined with a balanced diet and regular physical activity, according to the portal Mejor con Salud.

One of The benefit for weight loss is that these algae important nutritional value is attributed to them, making them an ideal addition to the diet. Usually, feeling hungry between meals is the body’s response to nutrient deficiencies.

According to experts, spirulina acts as a catalyst nutrients that promote digestion.

In addition, it contains minerals such as zinc, copper, manganese and magnesium. These vitamins and minerals speed up metabolism and prevent fat absorption.

In addition, some of these trace elements such as zinc and vitamin C, they have been shown to improve immune function.

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On the other hand, it is a connection that has between 55% and 75% protein. This makes it an ideal diet food product. However, there is a certain deficiency of some essential amino acids in it, since it is a plant food.

Finally, this seaweed is low in calories. A teaspoon of spirulina contains only about 20 calories.

Regular use of this supplement It satisfies a significant part of the body’s nutritional needs.

A study published in the journal Medicine and Science in Sports and Exercise shows that this is a food that also stands out for its ability to reduce the feeling of fatigue.

The Tua Saúde portal indicates that the recommended dose of spirulina varies from one and eight grams per day, depending on the purpose for which you want to take it. In particular, for weight loss, it is recommended to consume two to three grams per day; that is, from 2000 or 3000 mg.

Spirulina should be taken as directed by a physician or nutritionist and may be consumed in a single dose or divided into two or three doses throughout the day and preferably 20 minutes before the main meals, they have breakfast, lunch and dinner, experts say.

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Additions to this They are available in powder and capsule form. It can be consumed with a little water or added to juices or smoothies, as well as purchased from health food stores, pharmacies, and even some supermarkets.

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