Oatmeal water for weight loss so you can make it at home and in minutes

oatmeal Since ancient times, it has been considered one of the cereals with great benefits and can be consumed in many different ways. This food is rich in protein, contains slowly absorbed carbohydrates, fiber, vitamins and minerals. People tend to include it in their regular diet because it is not only nutritious but also beneficial. helps to lose weight.

What are the benefits of oats?

According to the Spanish Nutrition Foundation (FEN) it is mentioned that oatmeal It is a cereal that is an important source of protein, it provides the necessary amount of minerals such as magnesium, iron, phosphorus, manganese and other vitamins, which are ideal for the proper functioning of the body.

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