oatmeal Since ancient times, it has been considered one of the cereals with great benefits and can be consumed in many different ways. This food is rich in protein, contains slowly absorbed carbohydrates, fiber, vitamins and minerals. People tend to include it in their regular diet because it is not only nutritious but also beneficial. helps to lose weight.
What are the benefits of oats?
According to the Spanish Nutrition Foundation (FEN) it is mentioned that oatmeal It is a cereal that is an important source of protein, it provides the necessary amount of minerals such as magnesium, iron, phosphorus, manganese and other vitamins, which are ideal for the proper functioning of the body.
MedlinePlus its digital cover reveals that this porridge is also Helps lower cholesterol and blood sugar levels It fills you up and controls your appetite. It is for this reason that many people choose to include this porridge in their daily diet, as it can be a great ally in controlling food intake.
Except oats contain fiber, which regulates intestinal transit and prevents constipation. It also contains vitamin E, vitamin B5 and vitamin B6, in addition, it helps to control the symptoms of gastritis. This is a fairly cheap meal that can be paired with different foods. If what you are looking for is to lose weight or find balance in it, we recommend that you follow this recipe. oatmeal water What do you cook in minutes?
Remember that with any change in diet, you should consult with a specialist doctor who will tell you about your specific situation and make dietary adjustments that best suit you, according to your lifestyle and daily activities.
- 200 gr oatmeal
- 1.5 liters of water
- Sugar substitute
- cinnamon stick
- ice to taste
The ones you like.
- Add oatmeal to 500 ml of water, leave to soak for at least two hours.
- Remove excess water.
- Transfer the oatmeal to a blender, add the sugar substitute, cinnamon and a glass of water, beat for 3 minutes.
- Strain and serve in a pitcher of remaining water, add ice to taste, stir and serve.
- Calories: 772 kcal
- Carbohydrates: 143 g
- Proteins: 28g
- Fibers: 16g
- Total Fat: 10g