What to do when our body’s thermostat starts to fail

What to do when our body’s thermostat begins to fail and puts us in dangerPhoto by Ishil: https://www.pexels.com/es-es this week it will be hard Yeah heatWe speak as AEMET forecasts have activated all warnings for a second heat wave this summer. Connected So Recommendations for reducing exposure to high temperatures They are needed more than … Read more

Does Berberine Really Act Like Natural Ozempic?

If you’ve been browsing social media lately, you may have heard about a berberine supplement advertised as “Nature’s Ozempic.” On TikTok, videos describing the benefits of berberine have received 127 million views and include several claims about how it can help you lose weight, lower cholesterol and treat insulin resistance. But experts say the benefits … Read more

Foods to Help You Get the Calcium You Need If You’re Dairy Intolerant or Vegan

Without a doubt, calcium is one of the most abundant elements in nature, both in soil and in the seas. Perhaps that is why, in evolution, it is one of the main components of the skeletons of some evolutionary groups, such as mollusks, as well as vertebrates, in which it forms what we might call … Read more

in addition to kefir and yogurt

We not only inhabit our own body, but also millions of microorganisms roam the skin, mouth, genitals and, of course, the intestines. The community that gathers in this last body has undoubtedly gained the most popularity in recent years. Recent scientific studies have shown that the gut microbiota is linked not only to digestion, but … Read more

Health and wellness. Fibromyalgia risk increases in obese women, study says

A study conducted by the European Medical Institute for Obesity (IMEO) among 112 obese patients found that almost half of the female patients suffer from fibromyalgia, a chronic disease characterized by constant muscle and tendon pain, general fatigue, and sleep disturbances. or mood disorders among other symptoms. ten years ago research Mayo Clinic He observed … Read more

Take care of your colon and fix your constipation! Follow these guidelines to keep your digestive system healthy.

The large intestine is an important part digestive system, it plays a critical role in removing waste from the body and strengthening the colon’s own immune system. Keeping this organ healthy is vital to overall well-being and preventing long-term health problems. Adopting healthy habits, such as drinking enough fluids, including a variety of fiber in … Read more

Take care of your colon and fix your constipation! Follow these guidelines to keep your digestive system healthy.

The large intestine is an important part digestive system, it plays a critical role in removing waste from the body and strengthening the colon’s own immune system. Keeping this organ healthy is vital to overall well-being and preventing long-term health problems. Adopting healthy habits, such as drinking enough fluids, including a variety of fiber in … Read more

Expert advice on how to avoid it

After respiratory infections, urinary tract infections are the most common. According to the Spanish Society of Nephrology (SEN), 50% of women suffer from a urinary tract infection throughout their lives. Cystitis is one of them and is an inflammation caused by an infection of bacteria that travel from the urethra to the bladder. This is … Read more

traditional Asian “superfood” with anti-cancer properties, recommended by experts

Kenkur is an aromatic spice extracted from a tropical plant of the same name native to Southeast Asia. Associated with ginger, it is used to impart smell to the dishes infusion with a positive effect on the health of the gastrointestinal tract, or to prepare drinks such as Jamu, typical of Indonesia. Now, researchers at … Read more

A silent disease that you can get sick without even realizing it

Over the years nutrition it became a subject to which society attached central importance. Therefore, proper nutrition was widely introduced not only to take care of appearance, but also of health. Of course, the endless number of stomach ailments is a good excuse for a full nutritional intake, and one of them is disease gastroesophageal … Read more