He lime tea It is an infusion that is made thanks to the fruit of a tree genus called “Lily”, which is extremely relevant, since its sedative effect has been proven, so it is not surprising that in folk medicine this drug is recommended to offer its benefits that are not limited only to its ability to relax, as in it has other benefits as well.
To prepare lime tea They take not only the fruits, but also other parts of the Tilia genus, from leaves, bark or flowers, even this type of drink is made from two different tree species, although it should be noted that they belong to the same genus.
With that said, here we will mention some of the advantages of this type tealeaving aside its main use, such as providing a calming effect on people who need it.
3 Benefits of Linden Tea
As already mentioned, the various parts linden treesmany of which contain antioxidants known as flavonoids, so lime tea It is a natural and recommended option for eliminating free radicals that can cause oxidative damage, in the same sense it can also fight inflammation caused by cellular mutations.
The antioxidants found in lime blossom infusion may reduce pain, as a study in rodents with inflamed limbs found that taking 100 milligrams of tiliroside per kilogram of body weight reduced swelling and pain by at least 30 percent.
Similarly, a study in women with rheumatoid arthritis found that quercetin reduced both pain and inflammation, however, it should be taken into account that the amounts suggested in the study are high, so further analysis is needed to establish adequate amounts that help. with a problem.
In traditional medicine, lime blossom infusion is used to increase sweating and effective coughing for minor respiratory diseases such as colds, even in countries such as Germany, the consumption of 1-2 cups lime tea at bedtime to increase sweating in adults and in children over 12 years of age. These effects are associated with a combination of plant-derived compounds including quercetin, kaempferol, and p-coumaric acid.