Vitamins every man over 40 should take

After the barrier 40 yearsmen’s health is affected by a decrease in their hormone stores, vitaminsminerals and proteins, so it is very important to get them from the outside by consuming certain supplements.

While a decline in testosterone levels is inevitable, other changes that affect older men’s well-being, such as low testosterone levels collagen and other trace elements can be increased. In some cases, it improves significantly with a balanced diet, some exercise, and vitamin supplements for the body.

You may be interested in: Vitamin-Rich Superfood That Builds Muscle and Helps You Lose Weight

But taking these supplements should be consulted with a specialist first because they often don’t know what their real needs are. Here is a list of essential vitamins and minerals from the fourth decade.

Omega 3

It is a primary fatty acid that is not produced by the body, so it must be included. Several studies have shown that it prevents heart disease, lowers bad cholesterol, and raises good cholesterol. It can also be consumed with nuts, vegetable oils, spinach, lettuce, avocado, and oats.

Calcium

It is a mineral for strong teeth and bones, proper blood clotting, muscle contraction and relaxation, secretion of hormones (including testosterone), as well as maintaining heart and nerve health and preventing osteoporosis.

Zinc

It helps produce hormones such as testosterone and prolactin. Improves sexual performance, even increases sperm count.

ginseng

In addition to its antioxidant and anti-inflammatory properties, it enhances blood circulation in the penis, protects its blood vessels from oxidative stress and prevents erectile dysfunction.

Vitamin A and lutein

Both vitamin A and lutein reduce glaucoma and counteract macular degeneration.

andean maca

This tuber has invigorating and aphrodisiac properties and is also good for male fertility.