He loquata fruit native to China, but widely cultivated in different parts of the world, is known not only for its sweet taste and velvety texturebut also for the many health benefits it brings. Although its use is more common in the spring when the fruits are in full season, the benefits of medlar They go beyond their taste.
1. Rich in vitamins and minerals: loquat it is an excellent source of vitamins A, C, and the B complex. It is also rich in essential minerals such as potassium, magnesium, and calcium, which promote bone and cardiovascular health.
2. Powerful Antioxidant: antioxidants They are essential to protect our cells from damage caused by free radicals. Loquat is rich in antioxidants, especially vitamin C, which helps prevent chronic diseases and delays the aging process.
3. Benefits for Digestion: loquat contains pectin, Soluble fiber It helps regulate intestinal transit, promotes healthy digestion and prevents constipation.
4. Regulation blood sugar: Thanks to your fiber content loquat may help regulate blood sugar levels, making it a great choice for people with diabetes or those looking to control their sugar intake.
5. Immune system support: thanks to the high concentration of vitamin C, medlar strengthens the immune system, helping the body fight common illnesses such as the common cold.
6. Eye health. Vitamin A present in medlar is essential for eye health. Its regular use may reduce the risk of eye diseases such as macular degeneration and night blindness.
7. Hydration. Loquat has a high water content, making it ideal for staying hydrated, especially on hot days.