What are the benefits of eating medlar? We tell you 7 healthy reasons

He loquata fruit native to China, but widely cultivated in different parts of the world, is known not only for its sweet taste and velvety texturebut also for the many health benefits it brings. Although its use is more common in the spring when the fruits are in full season, the benefits of medlar They go beyond their taste.

1. Rich in vitamins and minerals: loquat it is an excellent source of vitamins A, C, and the B complex. It is also rich in essential minerals such as potassium, magnesium, and calcium, which promote bone and cardiovascular health.

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