what are the health benefits?

In the world of infusions and teas, dill has been recognized for its potential health benefits. Native to the Mediterranean This fragrant herb has been used for both culinary and medicinal purposes.

(Also read: Anise water: what contraindications do people have when using it?).

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According to the Vitonika portal, among trace elements among minerals, the presence of potassium, calcium and phosphorus stands out, and among vitamins – the presence of vitamin A and vitamin C with antioxidant function, as well as B vitamins among which folic acid is the most common.

A study published in the international Journal of Food Properties found that dill leaves have a very high antioxidant capacity.especially in the form of an aqueous extract.

Its unique taste and distinctive aroma make it a popular ingredient in culinary dishes around the world. However, it has also become the basis of an infusion beneficial for health and weight loss.

(Keep reading: What are the nutritional benefits of dill?).

Dill tea: benefits

According to the Gastrolab portal, dill is an herb that is used to treat some digestive diseasesdue to its properties.

In addition, the content of polyphenols in dill may have anti-inflammatory effectsas well as painkillers and anticonvulsants, according to a study published in the International Journal of Pharmaceutical Quality Assurance.

However, dill tea offers a wide range of potential health benefits. Some of them include:

1. Improves Digestion: Dill tea can relieve digestive issues such as indigestion, gas, and bloating by stimulating the production of digestive enzymes and reducing inflammation.

2. Relieve breathing problems: The expectorant and antispasmodic properties of dill help open the airways, reduce nasal congestion, and relieve symptoms of respiratory conditions such as colds, flu, and bronchitis.

3. Antimicrobial properties: Dill contains compounds that can inhibit the growth of bacteria and fungi, which can help prevent infection and promote optimal health.

4. Strengthens the immune system: This herb is rich in essential nutrients such as vitamins A and C, iron and calcium, which help boost the immune system and increase resistance to disease.

(Interesting: a simple chicken salad recipe with dill and potatoes with bacon.)

5. Promotes Heart Health: Some research suggests that dill may help control blood pressure and lower cholesterol levels, which promotes cardiovascular health.

6. Relieve stress and improve sleep: Dill tea has relaxing properties that help relieve stress and improve sleep, promoting better mental and emotional health.

7. Blood sugar regulation: Some research suggests that dill may help regulate blood sugar levels by improving insulin sensitivity.

Although dill tea promises promising health benefits, it is important to remember that it is not a substitute for professional medical advice or proper treatment of a disease.

Before incorporating any supplement or infusion into your daily routine, it is advisable to consult a doctorespecially if you are pregnant, breastfeeding or taking medication.

How to brew dill tea



-Fresh or dried dill leaves.


1. Boil water: Heat the required amount of water in a saucepan. Bring the water to a boil.

2. Prepare the dill greens: While the water is boiling, prepare the dill greens. You can use fresh or dried leaves, depending on your preference. If you are using fresh leaves, rinse them gently under cold water and dry thoroughly. If you are using dried leaves, make sure they are clean and free from impurities.

3. Add dill greens: as soon as the water boils, remove the pan from the heat. Add dill greens to the pot.

4. We give a rest: cover the pan with a lid and let the dill greens brew in hot water for about 5-10 minutes. Soaking time may vary depending on your taste preferences and the desired strength of the tea.

5. Strain and serve: After the tea has steeped for the desired time, use a strainer to separate the dill greens from the liquid. Pour tea into serving cups.

6. Optional: sweeten. If you prefer lightly sweetened tea, you can add honey, sugar, or other natural sweetener to your liking.

Remember that the flavor and strength of dill tea can vary depending on how much dill greens you use and how long you steep. If you are trying tea for the first time, you may want to start with a small amount of leaves and adjust according to your personal preference.




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