What happens if I use turmeric every day? – Financial

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One of the relatives of ginger root, turmeric, is used in Mexican cuisine in some dishes and even home remedies; considered healthy, but Should I use it daily?

Turmeric is found in the form of a root, like ginger, it is a spice that came from Southeast Asia and is used mainly for curries. a dish originally from India. It is characterized by its orange color and spicy taste.

Among the most popular types of turmeric is powder or infusion. associated with health benefits.

Turmeric is a spice native to Southeast Asia. (Photo: Shutterstock)

What are the benefits of taking turmeric? Impact on the human body

Separately flavor certain foodsin accordance with Web MDSome people use turmeric to relieve the discomfort caused by osteoarthritis, a joint disease.

It is also consumed, allegedly to relieve conditions such as liver disease, COVID-19, and fever; however, there are no studies that check if turmeric has this effect.

There are those who prefer to drink turmeric tea for its weight loss benefits, but the reality is that the root does not have any weight loss properties.

Here are some of the effects that come with regular use of turmeric powder or infusion.

anti-inflammatory effect

According to the specialized portal health lineturmeric contains anti-inflammatory component and an antioxidant that can relieve some ailments. However, more research is needed to understand its magnitude.

Turmeric is a plant that comes from the ginger family. (Photo: Shutterstock)

Reduce the risk of cardiovascular problems

The Cleveland Clinic notes that in some cases, turmeric can help control cholesterol levels.

There are studies that show that this spice protects people at risk of cardiovascular disease, but more research is needed to determine which spice it is. How effective can this method be?.

May cause dizziness

Web MD explains that consumption of turmeric in excess or in large quantities is not recommended, as it can lead to the formation of some discomfort, such as dizziness.

Stomach problems

In accordance with Eat this, not thatin some cases, turmeric can also be the cause of some stomach ailments such as diarrhea, inflammation, and even digestive problems.

This is a rare side effect, but it occurs in some organisms.

How many times a week can you take turmeric?

“There is no specific recommended daily dose of turmeric,” reports Medical News Today, “Based on available research, the recommended daily dose is highly dependent on a condition that a person wishes to treat“.

In accordance with Web MDThe beneficial effects of turmeric are due to a chemical compound called curcuminthe consumption of which is recommended to be from 500 to a thousand milligrams per day.

Two tablespoons of turmeric they are equivalent to 400 milligrams of curcumin, but this amount may vary depending on the quality of the spice.

Specialist Nicole Hopseger told the Cleveland Clinic that he can be found ground spice In many supermarkets and spice shops, you can also buy fresh root and store it in an airtight container in the refrigerator.

There are several ways to consume turmeric, one of the most common is as a tea, but it’s important to know what amounts are right for you. not harm the body.

There is an infusion, the main ingredient of which is turmeric. (Photo: Wikimedia Commons)

When should you not take turmeric?

portal health line he adds that there are certain groups of people who should refrain from consuming turmeric due to its effects. Here are the people who should not use it:

  • people with pregnancy or lactationA: At the moment, there are no studies confirming that turmeric is safe for these people.
  • People with kidney stones: Turmeric exacerbates this condition.
  • people who suffer from blood clotting disorders: Turmeric slows down blood clotting and exacerbates health problems.
  • Persons with the disease gallbladder: The spice enhances the discomfort caused by this affectation.
  • Diabetes: Turmeric also lowers sugar levels.
  • people with iron deficiency: Turmeric interferes with the absorption of this element.

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