What tea helps you fall asleep at night and how to take it

This is an infusion of a natural preparation that serves as an ideal addition to a healthy diet.

What infusion helps sleep at night and how to take it Infobae

Infusions are part of the daily lives of many people. Consciously or not, they enjoy the many benefits of drinking these drinks at any time of the day. However, there is a tea that helps you sleep better, fights migraines and is an ally in losing weight.

Tea, which has almost 1000 years of history, not only does not lose its relevance, but is also a drink that is easy to incorporate into our daily lives. There are teas for stomach pain, and there are teas that help calm the nerves, among many other varieties and combinations. Ideally, use its properties as a natural remedy.

There are people who prefer hot tea for breakfast, and there are ardent lovers of “tea drinking”. Many people cannot skip a small tea before bed.

The infusion has numerous properties and also acts as a natural health remedy when combined with physical activity and habit change, the Harvard University portal article summarizes.

Drinking an infusion can lead to more relaxation on a mental level as it is a drink rich in antioxidants and anti-inflammatory properties.

How to make Ashwagandha tea and how often to take it

What tea calms the nerves and helps to fall asleep

This is an infusion of Ashwagandha, also known as Indian ginseng, oval, orval or nightshade, the name Ashwagandha in Sanskrit means “horse fragrance” due to the special smell it gives off.

Ashwagandha is an evergreen shrub native to Asia and Africa that is often used for stress management, although there is little evidence for its use as an “adaptogen,” points out MedlinePlus, US National Library of Medicine.

And it describes that “it contains chemicals that can help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.”

Thus, it helps to reduce nervous irritation and anxiety, thus helping to fight insomnia. In turn, it helps to improve the ability to concentrate, and is also used to calm migraines, according to the website Las Provincias.

How to make Ashwagandha tea and how often to take it

According to experts, it is recommended to consume about three cups a day. However, before making a decision, it is always important to consult a doctor or nutritionist so that they can make the best diagnosis and treatment.

The infusion is prepared as follows:

– Mix 6 grams of dry root with 3 cups of water.

– Leave for 10 minutes.

– Strain the infusion.

– If the dish is too bitter, add fruit or other herbs.

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