The complex of vitamins of group B is vital for a person. Why are these vitamins so important? These are neurotropic vitamins, which means that they are responsible for the safety of both the central and peripheral nervous systems, which is fundamental to maintaining a healthy lifestyle.
What exactly is complex B?
He B-complex This is a set of eight B vitamins that has the benefits of increasing energy, analgesic action for neuropathic pain, and helps prevent pernicious anemia by helping the body produce red blood cells.
Advantages B-complexcan be used by all people, whether they are workers in general, athletes, adventurers, children, adults, pregnant women and the elderly.
The Importance of Having These Vitamins
There are risk groups such as people with diabetes, bariatric surgery, and the elderly who are more likely to be deficient in vitamin B. Ideally, you should see a doctor if you experience tingling, fatigue, irritability, tremors, etc.
“If we already have a patient at risk who repeatedly has one or more of these symptoms that change his quality of life, it is recommended to see a doctor as soon as possible,” says Dr. Enrique Obermeier. , medical manager at P&G Health Chile.
For the same reason, the health care platform with digitally managed solutions Examedi offers an easy way to access them. People who need this type of B vitamins can access them in 3 easy steps thanks to Examedi: first they must go to the website www.examedi.cl, then select the B complex vitamin and finally select the desired date and time. home service.
Always consult a specialist
It should be remembered that the recommendation for the use of B-complex vitamins should be continuous supplementation and that this is always accompanied by a medical examination to initiate treatment.
On the other hand, clinical studies show that as early as the third week, patients can feel an improvement. After this time, they cause less tingling, weakness, a more balanced sensation of cold or heat.
What vitamins are in the B complex?
- Vitamin B1 (thiamine): Necessary for the growth, development and function of body cells. It also plays an important role in muscle contraction and the conduction of nerve signals.
- Vitamin B2 (riboflavin): Promotes energy production and cell development, and prevents hormonal disorders and sore throat.
- Vitamin B3 (niacin): It is recommended to normalize the level of cholesterol in the blood. It is also used in combination with other treatments for circulatory problems and migraines.
- Vitamin B5 (pantothenic acid): Improves the functioning of the immune system, sports performance and prevents headaches.
- Vitamin B6 (pyridoxine): Avoid anemia, the risk of depression and skin rashes. Helps keep the nervous and immune systems healthy.
- Vitamin B7 (biotin): Helps with proper functioning of metabolism, skin care, tissue maintenance, weight loss and heart problems.
- Vitamin B9 (folic acid): Folic acid is a B vitamin (folate) used to prevent megaloblastic and pernicious anemia, severe birth defects or birth defects in newborns, and depression in adults.
- Vitamin B12 (cobalamin): It helps produce red blood cells, DNA, RNA, energy and tissue, and keeps nerve cells healthy.
B vitamins are great allies in matters of health and well-being. Eating a balanced, varied, and sufficient diet will help you get everything your body needs to give you the most benefit every day.