5 Simple, Scientifically Proven Techniques for Better Sleep

  • Sleep Well Podcast
  • From the BBC series Just One Thing

Comic with sleep signs

Credit, Getty Images

If you have difficulty falling asleep or maintaining quality sleep, you are among a third of the population.

A survey by the US Centers for Disease Control found in 2016 that one in three American adults did not get enough sleep on a regular basis, using the parameter of at least 7 hours a night.

Doctor Michael Mosley, presenter of the health series Just One Thing, from the BBC, is part of this statistic. So he set out to investigate simple, scientifically proven techniques that would help him and other insomniacs sleep better.

The result is the Sleep Well podcast, which features the following tips:

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